Does The 60 Day No Contact Rule Work?

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The 60 Day No Contact Rule is a rule for split couples to not contact each other for two months. This rule is the first thing you want to do when you’ve just broken up with the person who’s been in your life for years and means more than anything to you.

Especially when you still love them with all your heart.

No matter how shocking and heartbreaking it was when your boyfriend broke up with you, you can’t help yourself but longing to keep in touch with him, secretly hoping that one day he’ll change his mind and beg to get you back in his arms.

But what if you want him back? Should you try to keep in contact with your ex-boyfriend? Or, should you forget about him and focus on yourself, your personal goals, and the relationships that are meant for you?

The answer is neither of those things.

You should let him go completely. Doing the No Contact Rule for 60 days is the better option for your healing process.

However, you want to be sure that you’re doing this right. Find out below how the 60-Day Rule works below.

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How Does The 60 Day No Contact Rule Work?

The 60 days No Contact approach works because it encourages healing, creates a period of reflection, and space to detox from romantic relationships.  

By practicing the 60-day rule, you’ll be able to get over your ex-boyfriend by rebuilding your self-esteem and bringing back your personal power. You’ll feel a sense of freedom that allows you to put yourself first and not worry about him. It’s time to look inwards and work on yourself.

The next time you truly love someone, you’ll have a better idea of what works for you in a relationship and what does not.

It might take time, but you need to do it for yourself. Your self-esteem won’t be able to grow without a break from your ex-boyfriend. You can’t expect him to change his ways if you don’t change yours first.

For the next 4-6 weeks, your goal is to heal the wounds caused by your ex-boyfriend while also giving you time to focus on yourself and what’s important in life. It offers freedom and allows you to make mistakes as well. It’s a time where you can let your emotions out, be flawed, and not feel guilty for it.

It doesn’t mean you have to start dating as soon as possible. You’ll need to go through a grieving process and work through your real feelings. In this period of time, your main goal is to learn to love yourself and put yourself first.

You need to learn to be comfortable in your skin and have a healthier relationship with yourself.

But once this time has passed, you’ll have a better idea of what works for you, which will make it easier to choose the right person and commit to them one hundred percent.

When you have a full breakup recovery, then start contacting your ex-boyfriend again.

RELATED: Why Is The No Contact Rule So Effective After A Breakup?

What Is The Success Rate Of The No Contact Rule?

Relationship experts suggest that the success rate of the no contact rule is about fifty-fifty. The majority of people break No Contact on their first try. But many people have found it an effective way to move on, learn how to love themselves, and find their perfect life partner.

For me, having 60 days of space for myself allowed me to see the bigger picture of my broken relationship. It made it hard and painful, but it forced me to look inside myself and appreciate what I had.

It wasn’t easy, and I’ll probably always be hurt by him. But I’m ready to move on. My experiences have made me realize that I need to love myself more because I felt nothing without him.

Sometimes, a 30-day time period is all it takes to feel better. On bad breakups, you may need to implement a 90-day No Contact Rule. There is no fixed time frame. It depends on how you progress with your healing process.

And the next time someone comes into my life, he’ll know how to treat me and feel loved when he’s with me. The No Contact Rule is a chance for you to grow and learn from your experience and leave your failures in the past.

What Goes Through A Guy’s Mind During No Contact?

When a guy breaks up with his girlfriend, they go through different stages. These stages are the five stages of loss: denial, anger, bargaining, depression, and acceptance.

The cycle starts with denial; the man believes that he can get back with the woman he just broke up with and thus refuses to accept it’s over and that she doesn’t want to be in a relationship anymore.

The next stage is anger, where he’ll take out his anger on himself or even stalk her for attention so she’ll change her mind about him.

He’ll keep asking himself why this is happening to him repeatedly but will never come up with an answer making it hard for him to move on or accept what has happened.

RELATED: The Male Mind During No Contact

Will No Contact Make Him Move On?

If you’re asking, “Will no contact make him move on?” then the answer is yes. If you think it’ll be better for the guy to just move on without any contact or communication with you as he goes through these stages of acceptance sooner than later. If your ex broke up with you, there’s already a loss of attraction. It’s hard to bring back the spark when your ex has already checked out.

When it’s clear that your ex-boyfriend doesn’t want to have a relationship with you, then it’s best just to keep your distance. This will allow him to move on and not have any distractions that’ll make him feel more annoyed towards you.

RELATED: Will No Contact Make Him Move On?

Is 2 Months No Contact Too Long?

Some might think that 2 months is too long and that it’s easier just to take the chance and contact your ex. On the other hand, others may feel that it would be better to wait for him to come back. But both of them are not an option; you have to follow the definite No Contact Rule to break away from the emotional pain.

The 60-day No Contact Rule offers time for you to heal, so it’s best if this is your go-to to get over your ex, which will enable you to move on and find somebody who suits you better than he did.

If you’re wondering if it’s too long, then the answer is no. It’s just the amount of time you need to do what you need to do. I’ve worked with coaching clients that have gone with the 90-Day Rule!

It doesn’t matter if it’s the 30-Day Rule, 45-Day Rule, or one year, the time frame doesn’t matter if you are not recovering. If you keep thinking that the goal of the No Contact Rule is about getting your ex back, you need to rethink your strategy.

I know you still have strong feelings about your ex boyfriend. But right now is not the time to think of a future relationship when you’re emotionally in a black hole.

While it might hurt, think of it as a time for healing and for you to focus on yourself and your own life, so when you are ready, start contacting your ex-boyfriend again but don’t make the same mistakes that caused the breakup in the first place. Only reach out to him if there’s a chance he wants to be with you again.

RELATED: How Long Do You Wait To Talk To Your Ex After A Breakup

How Long Of No Contact Is Too Long?

The length of going radio silence is different for everyone. You may find 2 months to be too long, or you may need three months to really move on. But whatever you choose, just remember that it’s the amount of time you need for you to move on and accept what has happened.

If you let your ex contact you before this time is up, then it’s likely that they’ll do the same thing again when they are in a position of power to control your well-being.

On the other hand, if you don’t contact him until the time is up and he still contacts you after that, then it could mean he still wants to get back with you. If that’s the case, then it’s time to talk. But if he doesn’t contact you after that time is up, then it means he’s happy with his life and is ready for someone else.

Will He Forget Me During No Contact?

Yes. He will quickly forget you as soon as No Contact begins because you are no longer the person he wants to be with. You’ll no longer be in his mind, and he won’t think about you unless something reminds him of the time he spent with/with you.

If your ex does try and contact you after 2 months is up, then it’s likely that he still has feelings for you. However, it might not be anything romantic and might just come from a need to know what’s going on in your life. But if he keeps trying to contact you, then this means he has real feelings for you and that you need to talk.

If the guy sees a glimpse of himself in you, then it’ll be hard for him to accept that he doesn’t love and want you anymore because of what he sees.

So, make sure that there’s radio silence between the two of you before 2 months is up, or at least don’t try contacting him until you feel ready.

RELATED: How Long Does It Take For An Ex To Miss You With No Contact

Does The No Contact Rule Work If You Were Dumped?

If you were dumped instead of a clean breakup, then the answer is yes. The No Contact Rule works for anybody who finds themselves in the situation they need to get over their ex-boyfriend.

When your boyfriend breaks up with you, it can be challenging, and the first thing most women do is try to contact him and beg him to change his mind and take them back, which only makes things worse.

Sometimes it’s hard to tell if radio silence is working. You’ll need to think about this during the 2 months and ask yourself if you miss him or not. If so, then it’s not working. But if you don’t think about them much or just once in a while, then it means it’s working on making you move on, forget about your ex, and that they were part of your life.

RELATED: Does The No Contact Rule Work If You Were Dumped

How Long Does It Take For An Ex To Miss You With No Contact?

It takes time for an ex to miss you. It’ll take a while for them to feel like they’re doing better without you or that it was the right decision to break up with you.

If your ex-boyfriend doesn’t contact you after two months and you’re wondering if he still loves you, then the message is quite clear. He’s not contacting you because he doesn’t want to be with you. But it might just be that he’s happy with his life the way it is and that there is no reason for him to get back with someone who doesn’t fit in with his new way of life.

Just because he isn’t contacting you doesn’t mean it’s over.

Men are usually able to forget what happened in a couple of months. So, you’re likely to feel that you miss him during that time. But this means it’s working. However, if you still think about him after this time is up, then it’s likely that he misses you or that he’s thinking about the time spent together and how much they meant to each other.

RELATED: How Long Does It Take For An Ex To Miss You With No Contact

How Long After No Contact Should I Give Up?

The answer to this question would depend on the situation, but in general, I would say a couple of weeks or so. If you still have feelings for your ex after this time, then it’s likely that you’ll want to reach out. But if he has moved on and he’s happy with his life, then there is no point in trying to get back together with him again.

Now, if you’ve been trying to get him back for a while, but he’s still not talking to you even after doing the No Contact Rule, then I would say you should move on. He has moved on, and he’s happy with his life as it is right now and doesn’t want to be with someone who has tried getting back together with him.

If you feel that it might still be worth trying again, then wait until your heart has healed and talked to the guy who broke your heart.

Get My Guide On Surviving No Contact: Breakup Is Over!

Should I Break No Contact After 2 Months?

It’s never a good idea to break no contact. You need it to deal with your emotional pain and turn your life around.

RELATED: The Definitive Guide To The No Contact Rule

If you have successfully implemented the No Contact Rule, you won’t even notice whether you’re still doing it or not. You would be living your life and enjoying every moment of it. Don’t let these questions about how you should implement the No Contact Rule stop you.

The key to this golden period is to reflect and bounce back strong as a new version of you. If you give up easily, then you’ll end up in the same situation again, and all these questions that prevent you from moving on will come back to haunt you.

Your life is in your hands, so make sure it doesn’t get trapped.

Good luck!

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